Soha Ali Khan, Anil Kapoor start Monday on ‘sweaty’ note with badminton session

Soha Ali Khan and Anil Kapoor (Image source Instagram) Mumbai (Maharashtra) [India], August 8 (ANI) Indulging in a good workout on Monday can 

help you start off your week with less stress. If you are looking for some motivation, then right away go to Instagram 

and view actors Soha Ali Khan and Anil Kapoor’s stories On Monday morning, the two sweat it out at a badminton court

Sharing a glimpse of their badminton session, Soha dropped a picture with Anil Kapoor, his business manager Jalal Mortezai and 

bodybuilder Marc Mead “Now that’s a Monday morning well spent ! Thank you @anilskapoor for the stupendous and sweaty

start to the week,” she captioned the post Anil Kapoor, too, shared the same picture on his Instagram and captioned it as, “Monday

morning badminton gang Soha is a badminton lover. She often posts videos of her playing the sport Explaining

 the health benefits of the sport, Soha had earlier posted on Instagram, “There’s nothing bad about badminton!

I had almost forgotten how much fun it is to play badminton and how easy it is to get a fantastic full-body workout out of it …

Close to two hours of relentless cardiovascular activity with jumps, smashes and crunches help build your muscles to make  

them leaner, stronger and fitter. It tones your legs, calves, glutes and quads, as well as the core, back and arms.

I will be sore tomorrow but #noregrets #badminton #workout #sundayfunday.” In July, Anil Kapoor, who is one of the fittest actors in 

Bollywood shared a video of his workout routine, showing how hard he works on his body in order to look fit on screen.

He was seen cycling, doing several repetitions of weight lifting and other exercises in the video.He also talked about food and how